Adding a vitamin or mineral supplement to your diet can help to improve your health, but you should always consult a doctor before taking a dietary supplement. Certain herbal supplements can be dangerous if taken in conjunction with other medications or in the wrong doses.
Many people can benefit from taking a dietary supplement. In particular, pregnant women, children, senior citizens, and vegetarians need extra vitamins and minerals that cannot always be achieved through diet alone. Generally, it is safe to take water-soluble vitamins like vitamin B, since any excess amounts will pass through your system. However, fat-soluble vitamins like vitamin A can be dangerous if consumed in high doses. For these reasons, it is important to follow FDA guidelines when choosing a supplement and to consult your medical practitioner for personal advice.
Herbal supplements are not regulated by the FDA, so you should use extreme caution when taking an over-the-counter herb. Many herbal supplements can interact with the body in negative ways, despite claims from the manufacturer. For instance, St. John’s Wort can affect selective serotonin uptake inhibitors (SSRIs) like anti-depressants, and soy can mimic estrogen in the body. Again, it is important to contact your physician before starting any new supplement treatment.
There are both advantages and disadvantages to taking a dietary supplement. What is most important is finding the vitamin, herb, or mineral that will work for you. Always consult with your family doctor before choosing a supplement to make sure that you are getting the proper dosage.
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